You can find few things in your life as soothing and relaxing as the warm glow of the campfire, and pink salt lamps offer this same ambiance in the home.
I’ve talked before regarding how I use them to help purify indoor air and also for their soothing red glow. We start using these lamps so frequently which i figured they deserved their very own post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large pieces of pure Himalayan Salt having a small bulb inside. They could be solid bits of salt (like this one) or decorative baskets loaded with large crystals of salt (like these). They offer a great warm glow when lit and might be advantageous for indoor quality of air.
Himalayan salt lamps are manufactured from pure, food grade, Himalayan salt crystals and could be powdered to use as salt in recipes if needed. These beautiful lamps have gained massive popularity recently and there are several benefits caused by them.
However they are these benefits actually backed by science?
Many sources state that salt lamps are natural negative ion generators, although there are some important points to comprehend:
At any given time, you can find both good and bad ions in the air. As being a flashback to freshman science class:
“An ion is undoubtedly an atom or molecule where the total number of electrons is not similar to the entire amount of protons, giving the atom a net negative or positive electrical charge.”
Positively charged ions are also referred to as cations, while negatively charged ions are anions. The positive or negative charge makes ions able to move and bond easily.
Negative Ions in general
Negative ions occur more often naturally and they are generally often produced by such things as lightening storms, sunlight, waterfalls, and ocean waves. Running water is known as nature’s greatest method to obtain negative ions and may be something that plays a part in the refreshing scent of waterfalls and also the beach. The truth is, this is amongst the reasons people often report feeling renewed or refreshed right after a storm or by the pool.
WebMD explains a few of the benefits of negative ions in the air:
Generally speaking, negative ions boost the flow of oxygen to the brain; leading to higher alertness, decreased drowsiness, and more mental energy,” says Pierce J. Howard, PhD, author in the Owners Manual for your Brain: Everyday Applications from Mind Brain Research and director of research with the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They also may control germs in the air, causing decreased irritation on account of inhaling various particles that make you sneeze, cough, or have got a throat irritation.”
And then for a whopping one out of three folks who definitely are responsive to their effects, negative ions can certainly make us feel as if we are walking on air. You might be one of these if you think instantly refreshed as soon as you open a window and inhale fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced could have a negative ion concentration as high as 10,000 negative ions per cubic centimeter whereas busy cities could have negative ion levels only 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending time by nature, especially around water, is without a doubt the easiest method to get contact with negative ions, but pink salt lamps also generate a small amount, specially when used consistently with time.
Since positive ions are often created by electronic devices like computers, TVs, microwaves, and even vacuums and might often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the atmosphere. Additionally, salt lamps give a soothing glow that numerous people discover relaxing.
I don’t use salt lamps strictly as being a negative ion generator, but keep them at home, especially near electronics. If negative ions are the goal, utilizing a negative ion generator would have been a far more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, which means that it attracts water to the surface and that water evaporates quickly because of the tiny amount of heat through the source of light (this really is why salt lamps often sweat and appear wet in humid climates).
Small amounts of water vapor is found within the air and might carry stuff like mold, bacteria, and allergens. Salt lamps attract this water vapor as well as the things it carries to its surface and removes them from your air. This is among the main benefits of salt lamps, and a primary reason we have them in the majority of rooms of the home.
Salt lamps might not be the negative ion generation panacea these are made over to be, but we have them in several rooms of our house for other reasons:
Research shows that different colors of light change the body differently. My own doctor recommends avoiding blue light after sunset mainly because it can hinder circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like cellular phones, tablets, computers and TVs emit lots of blue light and most of us spend a lot of time looking at these, especially at nighttime.
Salt lamps, alternatively, give you a warm orange glow, the same as the hues located in a campfire or by candlelight. For that reason, they are a great light source for that evening and could even be used being a night light without negatively affecting sleep.
I often wear orange sunglasses at nighttime if I’ll be on the pc or watching a film to avoid blue light and we use mostly salt lamps and other low and orange lights after dark.
Salt lamps usually are not a spectacular supply of negative ions. However, because of their hygroscopic properties, they can improve the air in alternative methods. Besides offering a calming glow, they are able to attract pollutants within the air as well as help neutralize the impact of electronics.
These soothing lamps may also help boost mood as well as levels, specifically those with Seasonal Affective Disorder (SAD). The soft orange hues are some of the soothing colors often accustomed to calm mood and increase focus. The small quantities of negative ions may also be useful when you are boosting mood too.
My brother in law has struggled with asthma and allergies for a great deal of his life and that he found respite from utilizing a Himalayan salt inhaler. Others notice a change from having salt lamps inside their homes or offices.
How to locate a Premium Quality Salt Lamp
It can be easy to buy machines that create negative ions, but I’ve found that salt lamps are a less expensive alternative and offer other benefits also.
We certainly have salt lamps in the majority of rooms in your home and revel in them in the wintertime months in the event it isn’t possible to get the windows open or spend just as much time outside. We currently possess a solid salt lamp or perhaps a basket lamp in many room of our own home and that i love them with regard to their ambient glow and orange color.
Salt lamps are less expensive than many other kinds of lamps, and a high quality one will last for decades.
If you are interested in adding a salt lamp to your residence, choose ones with these features for optimum quality:
Orange Color- Darker colored lamps are generally considered high quality. Lamps should specify they are 100% Himalayan salt, as cheap imitations might use lower quality salt.
Size- The bigger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh as much as 50. A great general rule is 1 pound of salt will filter approximately a 4×4 area of an area. Smaller lamps are generally significantly less expensive, so we keep 1-2 in smaller rooms and 2-3 in larger rooms of the home.
Rough Surface- The outer lining part of a salt lamp determines its hygroscopic potential. Rougher lamps possess a higher surface than smooth and decorative himalayan salt lamps and so are more effective at improving quality of air. In my view, additionally they look better and are an excellent decoration for most rooms.
Bulb- The hygroscopic benefits result from the salt and also heat together so it is essential to make use of a heat-producing bulb. LED bulbs don’t achieve this. I prefer these inexpensive bulbs.
Salt lamps aren’t a panacea plus they don’t take the place of an aura filter. They don’t create considerable amounts of negative ions like you’ll discover in nature, especially around water. If negative ions are definitely the goal, going for a hike or perhaps a swim in nature is an infinitely more efficient method of getting them.
Salt lamps really are a beautiful light source that could offer the benefits of color therapy, by cleansing the air hygroscopically and in alleviating allergies. They can be an affordable no-blue source of light to utilize after dark so when a sleep-friendly night light for the kids.
After the morning, they aren’t going to fix any health problems alone or drastically improve indoor quality of air. These are, however, a beautiful and eco-friendly light source that produces a proper spectrum of light. Should you be choosing lamps for your own home, they are a good option to consider.