Let’s make a very important factor really clear: this story is not going to give you license to bite right into a Slim Jim from the name of nutrition. But beef jerky is most definitely transitioning from a gas station bad habit in a trendy health food.
As the snack darling of your Paleo Diet, cured meat may be the new kale chip. The proof is within Paleo bloggers like Stupid, Easy, Paleo and Nom, Nom, Paleo posting about making it themselves, along with the most companies now selling their better-for-you jerkies to healthy eaters throughout the country.
And we’re not referring to it being available limited to interstate truck stops. Krave Jerky counts healthy-living fanatic Jillian Michaels among its ambassadors and sells its extensive selection of flavors at discerning national chains like Whole Foods and yoga festivals like Wanderlust. The jerky is even infiltrating the healthy city scene, with indie brands like filet-mignon-inspired Three Jerks in La and SlantShack in The Big Apple.
“Portable protein is absolutely hard to get in a wholesome source-jerky is perfect when you don’t have plenty of time to grill up a steak or sear a chicken breast,” says Whole30 co-founder Melissa Hartwig, a sports nutritionist and the co-author from the new book Whole30: The 30-Day Self-help guide to Total Health and Food Freedom, out in April.
It is essential to learn about the best place to buy beef jerky is it has little in normal with the previously mentioned Slim Jim-outside, you realize, the meat.
This version is normally organic or grass-fed, and ingredient lists are free of added sugar, sodium, MSG and preservatives. Three Jerks even switched from utilizing soy sauce to tamari to create its products gluten-free.
Even though traditional jerkies are infamously cured with nitrates and nitrites-compounds with many different purported health risks (and classified as “probably carcinogenic to humans” from the International Agency for Research on Cancer)-these are typically much more like the steak you could possibly eat out at a restaurant…just dehydrated, baked, or cured using 100 % natural ingredients.
Since eating Paleo is all about returning to basics, making jerky at home is merely an alternate way to satisfy that urge, much like, say, fermenting. But if you are a little lazier (or busier), the brand new foodie flair this crop of brands offers is really a super flavorful bonus.
“It’s will no longer just this dry, tough strip of plain old meat,” says Hartwig, who’s keen on and has partnered with all the brand Primal Pacs. “There are numerous varieties of dexqpky90 jerky these days, you may satisfy any taste or texture preference.”
I certainly experienced that although taste testing (with all the generous assistance of my mate). These jerkies are chewier and a lot more tender compared to overly processed version. With brands like SlantShack that utilize 100-percent grass-fed beef, the taste is rich and meaty, and they also then within the culinary ante with flavors like Vermont Maple Glaze and Garlic Powder.
Krave not only has unique flavor pairings, nevertheless they use meats other than beef, too (their Turkey Basil Citrus was our favorites). And Primal Pacs even mixes its jerky with ingredients like dried fruit and nuts, rendering it a kind of meaty trail mix (from the yummiest possible way).